You put good stuff in, you get good stuff out.  This is one of the important things I realized.  You can’t expect your body to be at it’s  best without the proper fuel.  Eating a diet that consists of mainly plant based items is my favorite way to be sure I’m on the right track.  I try to instill this in my kids so as they grow they will make healthy choices.

We have a few gardens in raised beds that are so rewarding, not to mention tasty!  Having the kids get involved is a great idea because they love playing with water and getting their hands dirty in that squishy soil!